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Achieve Your Fitness Goals With Personalized Training

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Preston Poznoski

  • ISSA Certified Personal Trainer

  • ISSA Strength and Conditioning Specialist

  • Precision Nutrition Level 1 Nutritional Coach  

  • Bachelor of Science in Sports Management

  • Personal Trainer at PHG Syracuse for over 5 years

  • Small Group Training

Preston specializes in:​

  • One on One Sessions

  • Small Group Sessions

  • Any Age!

  • Functional Training

  • Sports specific training 

  • Core Strength

  • Client Consultation and Goal Setting

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Contact us for a free assessment with Preston!

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Shawn Knapp

  • ISSA Certified Personal Trainer

  • US Army Veteran

Shawn specializes in:​

  • One on One Sessions

  • Strength training 

  • Sports specific training

  • Functional training 

  • Core Strength

  • Client Consultation and Goal Setting

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Contact us for a free assessment with Shawn!

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Quinn Jennings

  • ISSA Certified Personal Trainer

  • ISSA Strength and Conditioning Specialist

  • ISSA Bodybuilding Specialist

  • ISSA Nutritionist 

Quinn specializes in:​

  • One on One Sessions

  • Strength training 

  • Sport specific training

  • Bodybuilding training 

  • Client Consultation and Goal Setting

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Contact us for a free assessment with Quinn!

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Cole W

  • ISSA Certified Personal Trainer

  • ISSA Strength and Conditioning Specialist

  • ISSA Nutritionist

  • Small Group Training

Cole specializes in:​

  • One on One Sessions

  • Small Group Sessions

  • Any Age!

  • Powerlifting training

  • Strength training 

  • Functional training

  • Core Strength

  • Nutrition Coaching

  • Female Training Specialist

  • Client Consultation and Goal Setting

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Contact us for a free assessment with Cole!

Need a Personal Trainer to Get You Started?

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